Bakit Mahalaga ang Blood Sugar?
Hindi lang ito issue ng mga diagnosed na may diabetes. Even kung wala kang diabetes, pwedeng hindi na healthy ang blood sugar mo — at pwedeng palala nang palala ‘yan kung hindi mo pinansin.
Ang problema? Minsan tahimik lang ang symptoms. Pero kung alam mo kung ano ang early signs, mas maaga mong magagawan ng paraan.
- 10 Signs Na Baka Hindi Na Healthy ang Blood Sugar Mo:
- 1. Laging Pagod Kahit Kakagising Mo Lang
- 2. Madaling Magutom o Parating Nagka-Crave ng Matamis
- 3. Masakit ang Ulo o Nahihilo
- 4. Madalas Ka Bang Naiihi?
- 5. Laging Nauuhaw
- 6. Blurred Vision
- 7. Mabilis Ma-Irritate o Mood Swings
- 8. Slow Healing of Wounds
- 9. Tumataba Ka Kahit Hindi Ka Naman Ganun Kumain
- 10. May Family History Ka ng Diabetes
- Ano'ng Dapat Gawin?
- Gentle Recommendation:
10 Signs Na Baka Hindi Na Healthy ang Blood Sugar Mo:
1. Laging Pagod Kahit Kakagising Mo Lang
Mataas na blood sugar = hindi maayos na nagagamit ang energy ng katawan mo.
2. Madaling Magutom o Parating Nagka-Crave ng Matamis
Your body is constantly looking for energy kasi hindi niya nagagamit ng tama ang glucose.
3. Masakit ang Ulo o Nahihilo
Blood sugar fluctuations can cause headaches or lightheadedness — lalo kapag sobrang taas o baba.
4. Madalas Ka Bang Naiihi?
Common sign ito ng mataas na blood sugar. The body is trying to flush out the excess sugar through urine.
5. Laging Nauuhaw
Dahil sa frequent urination, nawawalan ka rin ng fluids — kaya uhaw na uhaw ka.
6. Blurred Vision
Swelling in the eyes due to fluctuating sugar levels can make your vision go blurry.
7. Mabilis Ma-Irritate o Mood Swings
Blood sugar has a big effect on your mood. Minsan akala mo emotional ka lang — pero physical na pala ang cause.
8. Slow Healing of Wounds
Kapag matagal maghilom ang sugat, it’s a red flag for poor blood circulation due to high sugar.
9. Tumataba Ka Kahit Hindi Ka Naman Ganun Kumain
This can be related to insulin resistance — where your body stores more fat because it can’t process sugar properly.
10. May Family History Ka ng Diabetes
Even if wala kang nararamdaman, this alone puts you at risk. Prevention is 100x better than cure.
Ano’ng Dapat Gawin?
Kung na-check mo kahit 2-3 sa list sa taas, it’s time to be proactive. Hindi mo kailangang hintayin na maging diabetic bago kumilos.
- Kumain ng balanced meals
- Bawasan ang processed sugar
- Mag-exercise kahit 15-30 mins daily
- Matulog nang sapat
- Mag-support ng katawan with natural supplements
Gentle Recommendation:
If you’re already feeling these symptoms — or alam mong at risk ka — consider supporting your blood sugar naturally.
One of the gentle options available today is GlucosTrol — made with natural ingredients na kilala sa pagtulong sa blood sugar levels. Hindi gamot, pero pwede itong makatulong as part of your lifestyle.
No pressure to buy — but knowledge + action = protection.
