Kapag pagod ka, anong una mong hinahanap? Kape? O isa kang tea lover na naniniwalang may magic sa herbal tea?
Kape: Boost or Burnout?
Maraming umaasa sa kape para magising at mag-function nang maayos. Hindi naman masama — moderate coffee intake can improve alertness at mood.
Pero kapag stress na ang kalaban, too much caffeine can backfire. Maaari itong magdulot ng:
Increased heart rate
Jittery feeling o pagkakaba
Irritability
Poor sleep
Kung stress ang dahilan ng pag-inom mo ng kape, baka lalo ka lang hindi makarelax.
Herbal Tea: Natural Calm in a Cup
On the other hand, herbal teas like chamomile, peppermint, at lemon balm are known for their calming effects. Madalas itong ginagamit bilang natural remedy sa anxiety at stress.
Benefits ng herbal tea: ✅ Low to no caffeine ✅ Promotes better sleep ✅ May natural compounds that relax the nervous system ✅ Nakakatulong din sa digestion and mood regulation
So… Alin ang Mas Okay sa Stress?
If you’re dealing with daily stress, anxiety, or mood swings — herbal tea is the better choice. It helps your body unwind without the stimulating effects of caffeine.
Pero kung kailangan mo lang ng energy boost at hindi ka naman stressed or anxious, kape is fine — just don’t overdo it.
Pro Tip: Balance is key.
Walang masama sa pag-inom ng kape kung kaya ng katawan mo. Pero kung gusto mo ng natural na paraan para kalmahin ang isip at katawan, consider switching to herbal teas — or even natural supplements.
Kung madalas kang stressed, hindi makatulog, o abot langit ang anxiety mo, try KeepCalm — a natural supplement made with 5 herbal ingredients that support:
Better sleep
Mood balance
Mental clarity
Stress relief
Huwag hayaan na lamunin ka ng stress. Tulungan ang sarili mong kumalma at bumalik sa focus gamit ang natural na paraan.
